AEP

Programs

Structured cycles for calisthenics athletes

Every program lists its prerequisites, equipment and weekly schedule up front. Not sure where you fit? Use the finder.

Strength-endurance and work capacityIn development

AEP Performance 01

Strength. Endurance. Progress. Eight weeks of structured circuits, ladders and EMOMs, scaled to your own numbers.

Duration
8 weeks
Level
Intermediate → advanced
Sessions
4 / week
Equipment
Bar + parallel bars

Freefull program · guide + tracker

Base strength and movement patternsIn development

AEP Foundation

Four weeks to build the base patterns and the volume to train with structure.

Duration
4 weeks
Level
Beginner
Sessions
3 / week
Equipment
Bar + bench or dips

Coming soon

In development: Strength, Skills, Home. Get updates.

Free · The AEP Benchmark

Know your numbers before you train

A one-page test protocol and tracking sheet: the same benchmark every AEP program starts and ends with. Use it on its own, or to choose your program.

We'll email you the Benchmark and occasional training and product updates. Unsubscribe any time. See our privacy policy.